Smyrna Neck Pain Treatment: Ease Neck Pain Caused by Poor Posture
Chronic neck pain is not just annoying. It can make it difficult to function.
Neck pain can be caused by a number of traumatic events, including accidents and whiplash. Another thing that causes neck pain: bad posture.
Poor posture is actually one of the leading causes of chronic neck pain. Thankfully, you can take steps to reduce your pain, one of which is to get neck pain treatment from an Smyrna chiropractor.
How can a chiropractor help with posture-related neck pain? Read on to find out more!
Smyrna Neck Pain Treatment: How a Chiropractor Can Ease Your Pain
Poor posture leads to strained, sore muscles and a limited range of motion throughout the body, but particularly in the neck. Fortunately, neck pain treatment by an Smyrna chiropractor can help.
This type of treatment includes a neck adjustment, also known as cervical spinal manipulation. This gentle adjustment can bring the spine back into proper alignment, which results in less strain on the muscles, nerves, and tendons – and less pain.
In addition to gentle spinal adjustments, your Smyrna chiropractor will also prescribe some exercises and stretches. This is all part of your unique neck pain treatment plan. How will these help?
- Exercises: One of the main reasons people experience poor posture is because they lack strength in their core, or their back and abdominal muscles. Strengthening these muscles will keep you sitting and standing tall, which will reduce tension on your neck and keep you out of pain. Exercises to try include yoga, Pilates, walking, and weight training.
- Stretches: Neck and pelvic stretching can ease muscle tension. Stretching can also improve your posture by preventing tilting of the pelvis and jutting out of the head, both of which strain the muscles of your neck and back.
Take Steps to Improve Your Posture Now for Less Pain in the Future
Poor posture can be caused by injuries, diseases, and genetics. In some cases, it can be the result of a bad habit.
What can you do to improve your posture? Keep reminders around your home or office (sticky notes and phone alarms/notifications work great) to stand tall or sit up straight. Also, reduce the amount of time you spend looking down at a smartphone or tablet. Make sure you practice good ergonomics at work.
Practice these things daily, in addition to getting regular neck pain treatment from an Smyrna chiropractor, and you’ll find that neck pain will be a thing of the past.
Neck pain is something we treat every single day. If you’ve been suffering from this type of pain or chronic headaches, contact us today at (770) 955-3502 to schedule an appointment. We can help!